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Evie's Tips to Success
A healthy lifestyle is one which helps to improve your health and well-being. Eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. I hope my blog articles can help you make healthier changes to your lifestyle. xx
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Evie@Total Fitness Training
Why Do Crunches Hurt My Neck?
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Evie@Total Fitness Training
The Importance Of Stretching
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Evie@Total Fitness Training
5 Foods That Can Help Curb Sugar Cravings
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Evie@Total Fitness Training
4 Tips To Stay Healthy Over The Christmas Break
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Evie@Total Fitness Training
3 Tips For Cutting Calories Without Starving Yourself
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Evie@Total Fitness Training
6 Nutritional Facts
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Evie@Total Fitness Training
5 Health Numbers To Know After 40
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Evie@Total Fitness Training
Benefits Of Coloured Fruits & Vegetables
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Evie@Total Fitness Training
Alcohol & Weight Loss
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Evie@Total Fitness Training
5 Common Food Cravings - What do they mean?
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Evie@Total Fitness Training
The 3 R'S For Habit Change
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