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Five Ways To Improve your Posture At Work

It can be very difficult to avoid slouching and always trying to sit up straight.  Exceptionally if your job requires you to sit for hours. Here's a few little tricks you can use to improve your posture gradually.
Uncross your legs - The correct way to sit in a chair requires you to place your feet flat on the ground. That means no crossing your legs or sticking them out in front of you.Keep your ears in line with your shoulders - If you're leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you're sitting at your desk.Pull back your shoulder blades - Drawing them back and down will bring your chest up and out, and help you avoid getting rounded shoulders. Try using a lumbar support pillow - A lumbar support pillow does some of the work for you by supporting your spine. You'll be forced into the correct position every time you sit down. For a quicker fix, you can use a rolled-up towel. Get up and move every so often - Sitting for lon…
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Six Tips To Help You Overcome Overeating

Many people suffer from mindless eating and as a result gain unwanted weight. If you want to live a healthy lifestyle, you have to find the balance between eating when you are hungry and stopping when you are satisfied. A few tips to help you break the habit of overeating; Eat slowly - When we arehungry, most of us tend to eat very fast. Eating fast, can lead to not giving our brain enough time to realise our hunger has been satisfied and as a result, we can overeat. It can take our body 12-20 minutes (depending on your weight) to realise your hunger has been satisfied.Be aware - Many of us can overeat because we are not paying attention. When you're eating, do you think about what you’re doing? do you pay attention to how the food makes you feel? has your hunger been satisfied or do you need to eat more? You should try and only eat your main meals at the dinner table. Try not to eat while at a computer, driving or watching television as you will find it hard to stay focus. Smaller…